Jr. RYPT

Programs for Middle School Athletes

Beginner’s Performance Programs for Middle School Athletes

Looking to get your middle school athlete an inside edge on speed, strength, and conditioning? Jr. RYPT is our sports performance program geared towards middle school athletes from 6th grade to 8th grade. The program provides all the fundamentals of successful performance training in convenient two-day a week, 75 minutes a day sessions. These years are crucial for establishing maximum athletic performance and reducing future injuries.

Mighty RYPT Features

Our classes focus on instilling healthy fitness training habits in your child, so they can have the best chance to succeed in athletics and sports. The classes focus primarily on:

Bodyweight strength mastery

Athletic positioning

Balance & coordination

1st step quickness & lateral/multi-directional movement

Jumping & landing mechanics

Conditioning & recovery techniques

Benefits of Child Fitness Performance Training

Starting to train at an early age can yield a host of benefits for your child, including but not limited to:

Consistent Improvement in Performance

Our incremental approach to training makes it so your child will need to master simpler exercises before moving onto more complex ones. Therefore, your team will gradually increase strength without succumbing to exhaustion quickly.

Injury Prevention

Performance training in younger athletes increases the level of control they have over preventing injuries. Athletes with stronger, more flexible muscles and tendons are the least likely to get injuries from intense physical activity.

Less Burnout

Middle school athletes who have undergone our program will have the skills necessary to cope with intense activities and sports.

Lifelong Enjoyment

Middle school athletes will develop a passion for exercise and physical activity the earlier they start. Good habits start young, and by getting your child into a reputable program built around steady, incremental progress, they’ll learn to love physical activity throughout their lives.

Our Success Stories

Team RYPT can help your child achieve more and do more, just like our programs have done for these athletes.

My Daughter absolutely loved training with RYPT this last spring and summer! The trainers are awesome and really helped her build her strength and endurance! We look forward to continue working with them!
Our family has been participating in RYPT program for 4 years. For my daughter, RYPT has made HUGE positive impacts as she recently committed to playing D1 field hockey in the Big 10. The RYPT Team not only helped her develop as a physical athlete but supported her maturing as a leader with mental toughness and confidence. The RYPT team have been a critical part of her success on and off the field.
Both my teenage children attend RYPT. My daughter who plays softball trains with RYPT during the off season. The strength and agility training has translated into a stronger bat and better infield range and speed My son started the program this fall to improve strength, speed and confidence for the upcoming high school baseball season. The program has also been a great help with preventing sports related injuries due to overuse of muscles. The instructors are highly knowledgeable and professional. I know my kids are in capable hands and they love being part of the RYPT family.
RYPT is a great facility, with a positive atmosphere and great staff. My son’s strength and athleticism took a major step up after training at RYPT. He would come out of workouts dripping with sweat and spent but he loved every minute of it because the staff and other kids in his group were there to work to improve. I would highly recommend RYPT to any athlete or parent of an athlete, looking to take the next step in their training.

If you really want to see results from your training RYPT is the place to go. The coaches are really intelligent and motivational. Their training system really sets you up for success!

Register for Our Programs

Start Early. Start Right. Start with RYPT!

Call us at (732)-800-2614 to set up your athlete with a proper and progressive training program to maximize their athletic performance while preventing injuries!