Beginner’s Performance Programs for Middle School Athletes
Looking to get your middle school athlete an inside edge on speed, strength, and conditioning? Jr. RYPT is our sports performance program geared towards middle school athletes from 6th grade to 8th grade. The program provides all the fundamentals of successful performance training in convenient two-day a week, 75 minutes a day sessions. These years are crucial for establishing maximum athletic performance and reducing future injuries.
Mighty RYPT Features
Our classes focus on instilling healthy fitness training habits in your child, so they can have the best chance to succeed in athletics and sports. The classes focus primarily on:
Bodyweight strength mastery
Balance & coordination
1st step quickness & lateral/multi-directional movement
Jumping & landing mechanics
Conditioning & recovery techniques
Benefits of Child Fitness Performance Training
Starting to train at an early age can yield a host of benefits for your child, including but not limited to:
Consistent Improvement in Performance
Our Success Stories
Team RYPT can help your child achieve more and do more, just like our programs have done for these athletes.
Register for Our Programs