High School Student Fitness Performance Programs
With homework, tests, school dances, and athletic events happening, it might feel overwhelming to find the time to strengthen yourself. For high school students, our I GOT RYPT program is designed to improve first step quickness, breakaway speed, change of direction, power and strength, and mobility and flexibility even on a busy high school schedule. Our program is perfect for high school students seeking to challenge themselves and achieve great success during and after the athletic season.
Our programs are 90 minutes in length each. We offer programs in 2, 3, or 4-week sessions. Here’s more information regarding each:
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Our two-day program is our most popular program amongst active or off-season athletes. You can attend Mondays and Wednesdays or Tuesdays and Thursdays.
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For advanced athletes or those not participating in any other activity during the period besides RYPT, we recommend our three-day program. Sessions start Mondays, Wednesdays, and Fridays or Tuesdays, Thursdays, and Fridays.
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Our four-day program is the ultimate sports performance program reserved for high school athletes and is reserved for summer periods only Monday to Thursday.
For in-season high school athletes looking to maintain and build upon their off-season RYPT training, the Stay RYPT program is our optimal training package focusing exclusively on building strength and power, not including speed, agility, or conditioning. Sessions are 60 minutes each and are offered 2-4 times a week, offering complete flexibility with an athlete’s busy high school schedule.
I GOT SPEED
This program includes speed, agility, multi-directional movement training, jumping and general/sport-specific conditioning for high school football athletes. The I GOT SPEED program is reserved for high school football players who strength train at school throughout the year and need to add an extra edge of movement and speed to their performance arsenal.
For high school athletes, our programs are designed to fit with most high school schedules. They get the following when they sign up for RYPT:
Mental & Physical Improvement
Maintain Peak Performance
Success Stories from High school RYPT
Want more reasons to check out High school RYPT? These are firsthand experiences high school students have had with our sports performance programs!
Register for Our High school Programs
Sign up for our programs below and find a date and time that works best for you.