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Conquering your Summer Strength and Conditioning Packet

As a former Collegiate Sports Performance Coach, I can remember the anxiety as my athletes left me for the summer.  I would hand them a... Read More »

From Finals to Fitness: Where Do I Begin?

After days or even weeks of studying and preparations, final papers are handed in and final tests are taken.  You’ve moved all your stuff out... Read More »

A Message From Your Strength Coach

A few weeks back, an article titled “A Letter From Your Strength Coach” appeared all over my Facebook wall. It had uncountable shares and comments... Read More »

Alactic, Aerobic...Who Gives A $#!%!

Chubbs: You win the Open tomorrow, and you're automatically on the Pro Tour. Then who knows? Maybe you'll win the Tour Championship one day. Get... Read More »

Self-talk Success: A Guide for Today's Youth Athlete

In today’s environment, kids are put under a lot of pressure to perform--everything from doing well in school, scoring the winning goal, talking to that... Read More »

The Hard Truth on Sport Specific Training

Here is your first question... Sport specific training is... A)   Does not truly exist B)   Is a myth C)   Is misunderstood D)   All of the above (I know what you are... Read More »

Life After Athletics: Spartan Racing

“Play every play like it’s your last.” That’s what my high school football coach embedded into my head for four years, time and time again.  As... Read More »

What you need to know about your athletic daughter...

When my mother was in high school, females went to home economics class and males went to physical education.  Playing sports as a female was... Read More »

 
Latest News

Conquering your Summer Strength and Conditioning Packet

Thursday, June 2, 2016, 10:21AM
Conquering your Summer Strength and Conditioning Packet

As a former Collegiate Sports Performance Coach, I can remember the anxiety as my athletes left me for the summer.  I would hand them a packet and say:
"Good luck! Get it done, let me know...  Read More »

 

From Finals to Fitness: Where Do I Begin?

Monday, May 23, 2016, 4:21AM
From Finals to Fitness: Where Do I Begin?

After days or even weeks of studying and preparations, final papers are handed in and final tests are taken.  You’ve moved all your stuff out of your dorm room/apartment and piled it all into your...  Read More »

 

A Message From Your Strength Coach

Tuesday, May 10, 2016, 9:55PM
A Message From Your Strength Coach

A few weeks back, an article titled “A Letter From Your Strength Coach” appeared all over my Facebook wall. It had uncountable shares and comments urging every coach who worked with athletes to read. And...  Read More »

 

Alactic, Aerobic...Who Gives A $#!%!

Tuesday, April 19, 2016, 11:23PM
Alactic, Aerobic...Who Gives A $#!%!

Chubbs: You win the Open tomorrow, and you're automatically on the Pro Tour. Then who knows? Maybe you'll win the Tour Championship one day. Get that gold jacket that I never got.
Happy Gilmore: Gold jacket,...  Read More »

 

Self-talk Success: A Guide for Today's Youth Athlete

Wednesday, April 6, 2016, 9:26AM
Self-talk Success: A Guide for Today's Youth Athlete

In today’s environment, kids are put under a lot of pressure to perform--everything from doing well in school, scoring the winning goal, talking to that cute boy/girl in their class, or simply doing their chores. 
Many...  Read More »

 
 
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