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Meet the new Summer RYPT interns!

It's summer which means our latest group of interns have arrived! We've got an incredible group of young, hungry and driven coaching professionals looking to start... Read More »

Conquering your Summer Strength and Conditioning Packet

As a former Collegiate Sports Performance Coach, I can remember the anxiety as my athletes left me for the summer.  I would hand them a... Read More »

Sign-up for Summer RYPT now!

Our SUMMER RYPT program begins on June 20th! Sign-up today before they sell out! Two, three and four days sports performance programs designed to maximize your performance... Read More »

From Finals to Fitness: Where Do I Begin?

After days or even weeks of studying and preparations, final papers are handed in and final tests are taken.  You’ve moved all your stuff out... Read More »

A Message From Your Strength Coach

A few weeks back, an article titled “A Letter From Your Strength Coach” appeared all over my Facebook wall. It had uncountable shares and comments... Read More »

 
Latest News

#mondaymotivation: Summer Week #1

Monday, June 20, 2016, 5:00AM
#mondaymotivation: Summer Week #1

 

#mondaymotivation: Pre-Summer Week #2

Monday, June 13, 2016, 5:00AM
#mondaymotivation: Pre-Summer Week #2

 

#mondaymotivation: Pre-Summer Week #1

Monday, June 6, 2016, 5:00AM
#mondaymotivation: Pre-Summer Week #1

 

Meet the new Summer RYPT interns!

Friday, June 3, 2016, 4:44AM
Meet the new Summer RYPT interns!

It's summer which means our latest group of interns have arrived!
We've got an incredible group of young, hungry and driven coaching professionals looking to start their journey in the field of strength and conditioning. 
If you've...  Read More »

 

Conquering your Summer Strength and Conditioning Packet

Thursday, June 2, 2016, 10:21AM
Conquering your Summer Strength and Conditioning Packet

As a former Collegiate Sports Performance Coach, I can remember the anxiety as my athletes left me for the summer.  I would hand them a packet and say:
"Good luck! Get it done, let me know...  Read More »

 

Sign-up for Summer RYPT now!

Monday, May 30, 2016, 6:00AM
Sign-up for Summer RYPT now!

Our SUMMER RYPT program begins on June 20th! Sign-up today before they sell out!
Two, three and four days sports performance programs designed to maximize your performance on and off the field are available!
Click here for a...  Read More »

 

#mondaymotivation: Spring Make-up Week #1

Monday, May 30, 2016, 5:00AM
#mondaymotivation: Spring Make-up Week #1

 

#mondaymotivation: Spring Week #12

Monday, May 23, 2016, 5:00AM
#mondaymotivation: Spring Week #12

 

From Finals to Fitness: Where Do I Begin?

Monday, May 23, 2016, 4:21AM
From Finals to Fitness: Where Do I Begin?

After days or even weeks of studying and preparations, final papers are handed in and final tests are taken.  You’ve moved all your stuff out of your dorm room/apartment and piled it all into your...  Read More »

 

#mondaymotivation: Spring Week #11

Monday, May 16, 2016, 5:00AM
#mondaymotivation: Spring Week #11

 

A Message From Your Strength Coach

Tuesday, May 10, 2016, 9:55PM
A Message From Your Strength Coach

A few weeks back, an article titled “A Letter From Your Strength Coach” appeared all over my Facebook wall. It had uncountable shares and comments urging every coach who worked with athletes to read. And...  Read More »

 

#mondaymotivation: Spring Week #10

Monday, May 9, 2016, 5:00AM
#mondaymotivation: Spring Week #10

 

From Athlete to Coach: My Personal RYPT Experience

Wednesday, May 4, 2016, 12:42PM
From Athlete to Coach: My Personal RYPT Experience

As an athlete you always strive to be the best. You want to be the best on the field. You want to win championships. You want to go to college and play your sport. You...  Read More »

 

#mondaymotivation: Spring Week #9

Monday, May 2, 2016, 5:00AM
#mondaymotivation: Spring Week #9

 

#mondaymotivation: Spring Week #8

Monday, April 25, 2016, 5:00AM
#mondaymotivation: Spring Week #8

 

Alactic, Aerobic...Who Gives A $#!%!

Tuesday, April 19, 2016, 11:23PM
Alactic, Aerobic...Who Gives A $#!%!

Chubbs: You win the Open tomorrow, and you're automatically on the Pro Tour. Then who knows? Maybe you'll win the Tour Championship one day. Get that gold jacket that I never got.
Happy Gilmore: Gold jacket,...  Read More »

 

#mondaymotivation: Spring Week #7

Monday, April 18, 2016, 5:00AM
#mondaymotivation: Spring Week #7

 

#mondaymotivation: Spring Week #6

Monday, April 11, 2016, 5:00AM
#mondaymotivation: Spring Week #6

 

Self-talk Success: A Guide for Today's Youth Athlete

Wednesday, April 6, 2016, 9:26AM
Self-talk Success: A Guide for Today's Youth Athlete

In today’s environment, kids are put under a lot of pressure to perform--everything from doing well in school, scoring the winning goal, talking to that cute boy/girl in their class, or simply doing their chores. 
Many...  Read More »

 

#mondaymotivation: Spring Week #5

Monday, April 4, 2016, 5:00AM
#mondaymotivation: Spring Week #5

 

The Hard Truth on Sport Specific Training

Wednesday, March 30, 2016, 10:06AM
The Hard Truth on Sport Specific Training

Here is your first question...
Sport specific training is...
A)   Does not truly exist
B)   Is a myth
C)   Is misunderstood
D)   All of the above
(I know what you are thinking.  I don't like tests either.)
But, I think this one...  Read More »

 

#mondaymotivation: Spring Week #4

Monday, March 28, 2016, 5:00AM
#mondaymotivation: Spring Week #4

 

Life After Athletics: Spartan Racing

Wednesday, March 23, 2016, 5:55AM
Life After Athletics: Spartan Racing

“Play every play like it’s your last.”
That’s what my high school football coach embedded into my head for four years, time and time again.  As an immature teenage kid, I just shrugged it off and...  Read More »

 

#mondaymotivation: Spring Week #3

Monday, March 21, 2016, 5:00AM
#mondaymotivation: Spring Week #3

 

What you need to know about your athletic daughter...

Wednesday, March 16, 2016, 11:02AM
What you need to know about your athletic daughter...

When my mother was in high school, females went to home economics class and males went to physical education.  Playing sports as a female was incredibly rare and was often looked down upon and discouraged...  Read More »

 

#mondaymotivation: Spring Week #2

Monday, March 14, 2016, 5:00AM
#mondaymotivation: Spring Week #2

 

Why it's OK to workout as a middle-schooler!

Wednesday, March 9, 2016, 4:27PM
Why it's OK to workout as a middle-schooler!

The days of the multisport athlete are now bordering on the line of extinction. Athletes are starting to specialize in one sport at even younger ages. From 5 to 12 years of age, children used...  Read More »

 

Coaches Guide to Jump Training on sale NOW!

Monday, March 7, 2016, 6:08AM
Coaches Guide to Jump Training on sale NOW!

With a combined twenty years of experience working with athletes from Pop Warner to the Olympic Games, we are finally convinced that nearly every coach faces the same issues when it comes to sports performance...  Read More »

 

#mondaymotivation: Spring Week #1

Monday, March 7, 2016, 5:00AM
#mondaymotivation: Spring Week #1

 

Why Your Child Needs a Great Environment: Part 3 of 3

Tuesday, March 1, 2016, 11:56PM
Why Your Child Needs a Great Environment: Part 3 of 3

As the grays begin to settle into my hair and the joints begin to creak and crack, I’m constantly reminded that life is happening faster than I want to accept. I reflect back on the...  Read More »

 
 
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